Weigh In record (no journal entry) for 11 September 2019
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52.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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967 kcal
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Fat: 29.55g | Prot: 47.72g | Carbs: 130.49g.
Breakfast: Namet Hindi Füme 7/24, Kabak, Yulaflı Omlet. Lunch: Tavuk Döner. Dinner: Mercimek Çorbası, İmam Bayıldı, Pirinç Pilavı, Üzüm (Kırmızı veya Yeşil, Avrupa Çeşitlerine Benzer Örneğin Thompson Çekirdeksiz). Snacks/Other: Mercimek Çorbası, Üzüm. more...
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1476 kcal
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Exercise:
Cleaning - 35 minutes, Fitness Training (Workout) - 23 minutes, Sleeping - 7 hours, Resting - 16 hours and 2 minutes. more...
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Losing 0.2 kg a Week
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badelive's Weight History
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