마른영혼's Journal, 11 Sep 19

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Weigh In record (no journal entry) for 11 September 2019

48.1 kg Lost so far: 2.5 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2019:

1081 kcal

Fat: 72.12g | Prot: 73.29g | Carbs: 40.76g. Breakfast: 착한푸드 깔라만시, 아이스 아메리카노. Lunch: Wasa Sourdough Crispbread, 크라프트 크림치즈, 포크라인즈 포크라인즈. Dinner: 노브랜드 목살, 당근. Snacks/Other: 카카오매스, NOW 브라질너트, 아몬드. more...

1480 kcal

Exercise: Zumba - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 2.1 kg a Week

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마른영혼's Weight History

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