Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
all capone
Journal
11 Sep 19
all capone's Journal, 11 Sep 19
all capone's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 September 2019
90.2 kg
Lost so far:
6.4 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 September 2019:
2064 kcal
Fat: 46.73g | Prot: 174.76g | Carbs: 225.50g.
Breakfast:
Лосось на Пару, Увелка Каша Пшеничная на Воде , Ultimate Nutrition BCAA Powder 12000, Ultimate Nutrition 100% Prostar Whey Protein .
Lunch:
Лосось на Пару, Макфа Гречневые Макароны.
Snacks/Other:
Ред Булл Энергетик, Зеленое Яблоко, Белый Медведь Творог 5%.
more...
2671 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
all capone's Weight History
View Complete History