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Dyscyplina i liczenie kalorii i spacery.
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112.5 kg
Lost so far: 4.4 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2013:
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1882 kcal
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Fat: 75.45g | Prot: 89.47g | Carbs: 218.43g.
Breakfast: Majonez, Jajko na Twardo, Chleb Razowy, Kawa Zbożowa Inka, Mleko z 2% Tłuszczu. Lunch: Jabłka. Dinner: Margaryna, Ser Gouda, Biała Miękka Bułka. Snacks/Other: Sok Pomidorowy, Buraczki Tarte, Pieczony Schab Wieprzowy. more...
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Losing 1.8 kg a Week
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