Weigh In record (no journal entry) for 25 August 2008
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84.8 kg
Lost so far: 15.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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2519 kcal
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Fat: 65.85g | Prot: 185.41g | Carbs: 316.15g.
Breakfast: acacia, psyllium, grapes, myoplex chocolate brownie bar. Lunch: strawberries, orange, marathon low carb chocolate fudge brownie bar, Cascadian Farm Vanilla Chip Granola Bar, roasted green chilies, vegan egg rolls, peach, zone perfect chocolate almond bar. Dinner: salt, sun dried tomatoes, nonfat cottage cheese. more...
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2589 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 25 minutes, Elliptical Trainer - 35 minutes, Resistance Training - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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stumaniak's Weight History
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