Weigh In record (no journal entry) for 10 September 2019
|
85.5 kg
Lost so far: 4.9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2019:
|
1308 kcal
|
Fat: 41.04g | Prot: 96.91g | Carbs: 137.91g.
Breakfast: Egg Omelette or Scrambled Egg with Vegetables. Lunch: Quaker Oat So Simple Cuppa Porridge - Apple & Blueberry, Tesco Baby Plum Tomatoes, Princes Tuna Chunks in Spring Water, White Potatoes (Flesh and Skin, Baked) . Dinner: Gala Apples, Tesco Beef Cannelloni. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kornelia1980's Weight History
|