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coming off very slowly.
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135.5 kg
Lost so far: 39.6 kg.
Still to go: 45.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1724 kcal
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Fat: 38.29g | Prot: 85.25g | Carbs: 266.74g.
Breakfast: Dunkin' Donuts Egg & Cheese Wake-Up Wrap, Dunkin' Donuts Freshly Brewed Sweetened Iced Tea. Lunch: Lipton Brisk Raspberry Iced Tea, Brown Rice, Green String Beans, Skinless Chicken Breast. Dinner: Pasta with Meat Sauce, Honest Tea Half Tea & Half Lemonade. Snacks/Other: Bananas . more...
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Losing 0.6 kg a Week
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castlegull's Weight History
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