Weigh In record (no journal entry) for 27 January 2013
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97.7 kg
Lost so far: 11.1 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2013:
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2027 kcal
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Fat: 78.66g | Prot: 175.76g | Carbs: 149.42g.
Breakfast: Butter, Cream (Half & Half), Refried Beans (Canned), Spinach, Egg, Egg White. Lunch: Starbucks Nonfat Latte Grande, Tomato, Lettuce, Thousand Island, Ground Beef, Bun, PureFit Chocolate Brownie, PureFit Almond Crunch. Dinner: Crispy Onions, Wishbone Low Fat Ranch Dressing, Chicken Breast, Grape Tomatoes, Salad Greens. more...
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3171 kcal
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Exercise:
Desk Work - 2 hours and 30 minutes, Driving - 1 hour, Shopping - 4 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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