Weigh In record (no journal entry) for 10 September 2019
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55.3 kg
Lost so far: 7.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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755 kcal
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Fat: 41.87g | Prot: 45.55g | Carbs: 53.94g.
Breakfast: Tahu, Buah Pir, Mentimun (Kupas), Telur Dadar atau Telur Orak-Arik dengan Sayuran, Brownies. more...
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Gaining 0.3 kg a Week
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desisaras's Weight History
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