Weigh In record (no journal entry) for 10 September 2019
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65.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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907 kcal
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Fat: 19.05g | Prot: 44.59g | Carbs: 151.13g.
Breakfast: Мёд, Савушкин Продукт Творог Мягкий Нежный 0,1%, Русское Молоко Молоко 3,2%. Lunch: Огурец, Магнит Сыр Эдам 50%, Гречка. Dinner: Картошка Печеная, Пятерочка Лук Репчатый, Помидоры, Огурец. more...
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Losing 4.9 kg a Week
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