kijk dat is beter 😀😀
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72.3 kg
Lost so far: 9.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1452 kcal
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Fat: 69.42g | Prot: 63.92g | Carbs: 144.88g.
Lunch: Banaan, Ekoplaza Pompoenpitten, AH Zonnebloempitten, Van Zoelen Muesli met Rozijnen, Lidl Griekse Yoghurt. Dinner: AH Gevulde Kippensoep, AH Kruidenboter, AH Goudse Kaas Jong Belegen 30+, Salami, Stokbrood. Snacks/Other: Appel. more...
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Losing 2.1 kg a Week
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brigensam's Weight History
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