Weigh In record (no journal entry) for 10 September 2019
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77.8 kg
Lost so far: 4.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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563 kcal
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Fat: 17.81g | Prot: 20.38g | Carbs: 81.31g.
Breakfast: ABC Kecap Manis, Telur Dadar, Nasi Putih (Butir-Panjang, Dimasak). Dinner: Asinan. more...
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Losing 0.9 kg a Week
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syifa najla's Weight History
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