Weigh In record (no journal entry) for 09 September 2019
|
88.6 kg
Lost so far: 9.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2019:
|
1872 kcal
|
Fat: 88.42g | Prot: 82.60g | Carbs: 191.97g.
Breakfast: Skwinkles Rellenos , Sanissimo Salmas, Gamesa Emperador Vainilla. Lunch: Guten Deshebrada, Philadelphia Queso Crema Light, Guacamole, Del Barrio Tortilla de Harina (21g). Dinner: Arrachera, McCormick Mayonesa con Chipotle , Mayonesa, Zumo de Limón, Aceite Vegetal, Tortillas de Maíz, Guacamole, Zwan Tocino de Pavo Ahumado, Camarones al Horno o a la Parrilla, Camarones Empanizados. Snacks/Other: Holanda Mordisko Chocoavellana, Knorr Caldo de Camarón, Gamesa Saladitas (6), Cuetara Chavalin, Tortilla de Maíz. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RaulMeraz_'s Weight History
|