Weigh In record (no journal entry) for 09 September 2019
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65 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1100 kcal
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Fat: 63.55g | Prot: 25.08g | Carbs: 116.13g.
Breakfast: Yayla Yayla Çorbası , Kühne Siyah Balsamik, Zeytinyağı, Salatalık (Soyulmuş), Marul. Lunch: Zeytinyağlı Bamya. Dinner: Koska Tahin Pekmez, Beyaz Ekmek. Snacks/Other: Ceviz, Kayısı, Fındık. more...
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1835 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 31 minutes, Resting - 16 hours and 29 minutes, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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ayymldizelda10's Weight History
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