Weigh In record (no journal entry) for 09 September 2019
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66.1 kg
Lost so far: 6.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1731 kcal
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Fat: 32.26g | Prot: 120.11g | Carbs: 205.62g.
Breakfast: Hershey's Simply 5 Chocolate Syrup, Lactaid 2% Reduced Fat Milk, Huel Vanilla Powder v2.3 (Cup). Dinner: Grey Goose Vodka, Ocean Spray 100% Juice Cranberry, White Rice (Medium-Grain, Cooked) , Wal-Mart Beef Cubed Steak, Marukan Seasoned Rice Vinegar. Snacks/Other: Bolthouse Farms Protein Plus - Vanilla Bean. more...
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Gaining 0.4 kg a Week
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