Weigh In record (no journal entry) for 09 September 2019
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59.9 kg
Lost so far: 23.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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2405 kcal
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Fat: 96.29g | Prot: 64.53g | Carbs: 325.31g.
Breakfast: Jam Preserves, Land O'Lakes Salted Butter, Bisquick Complete Mix - Pancake & Waffle, Nestle Juicy Juice All Natural 100% Grape Juice, Coffee, Friendly Farms vanilla caramel. Lunch: Apples , Pizza Hut Marinara Dipping Sauce, Pizza Hut Breadsticks, Pizza Hut 12" Medium Cheese Pan Pizza. Dinner: Chocolate Syrup, Great Value Whole Milk, Butter (Salted) , Heinz Tomato Ketchup, Hashed Brown Potatoes , L'oven Fresh Plain Bagel, Kraft Deli Deluxe American Cheese Slices, Egg. Snacks/Other: Yellow Cake with Icing (Home Recipe or Purchased), Signature Select Brownie Moose Tracks Ice Cream. more...
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2047 kcal
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Exercise:
Sitting - 30 minutes, Showering - 15 minutes, Watching TV/Computer - 2 hours, Washing Dishes - 30 minutes, Walking (moderate) - 5/kph - 40 minutes, Sleeping - 8 hours, Resting - 9 hours and 15 minutes, childcare, sitting - 2 hours, Yoga - 20 minutes, Driving - 30 minutes. more...
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steady weight
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jaastruthers's Weight History
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