Weigh In record (no journal entry) for 09 September 2019
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80.3 kg
Lost so far: 17.2 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1086 kcal
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Fat: 30.85g | Prot: 121.40g | Carbs: 79.15g.
Breakfast: Piña, Clara de Huevo, Mantequilla de Maní. Lunch: Salmón, Arroz Blanco, Lechuga, Pechuga de Pollo sin Piel. Dinner: Lechuga, Pechuga de Pollo sin Piel. more...
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2724 kcal
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Exercise:
Cardio escalando - 10 minutes, Gym - 1 hour and 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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