Weigh In record (no journal entry) for 16 August 2010
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80.7 kg
Lost so far: 16.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 38.18g | Prot: 81.21g | Carbs: 211.77g.
Breakfast: peaches oatmeal, Old Fashioned Oats, Coffee. Lunch: Fat Free Tuna Salad with Crackers, Diet Pepsi (Can). Dinner: tortilla chips, guacamole, Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised), Soft Corn Tortillas (Taco Size). Snacks/Other: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, apples, Light Nonfat Yogurt, Bananas. more...
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2498 kcal
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Exercise:
Standing - 30 minutes, Walking (brisk) - 6.5/kph - 52 minutes, Resting - 10 hours and 8 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 30 minutes. more...
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Gaining 1.4 kg a Week
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 Comments
Well, I am back from vacation which was AWESOME!!! Perfection! As far as diet I ate what I wanted, when I wanted and, of course, gained. I made some attempt to log stuff but it was pretty hard as time was tight and I just wanted to enjoy the beach and family time. Anyways I am up 4-lbs from where I was when I left but will work to trim that back down slowly. I am still in the 170's which is my floating weight anyways. Back to work this morning, grrr
16 Aug 10 by member: militaryman
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militaryman's Weight History
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