Weigh In record (no journal entry) for 09 September 2019
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80.2 kg
Lost so far: 57.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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2060 kcal
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Fat: 60.85g | Prot: 100.61g | Carbs: 288.96g.
Breakfast: Karpuz, Nescafe Xpress Black Roast. Lunch: Whey Protein, Kuru Üzüm, Yumurta, Tam Yağlı Süt, Aknaz Tam Yağlı Beyaz Peynir, Whey Protein, Kuru Üzüm, Yumurta, Tam Yağlı Süt, Şurup, Torku Yarım Yağlı Doğal Süt. Dinner: Patlıcan Kızartması, Yoğurtlu Havuç Salatası. Snacks/Other: Armut, Peyman Dut Kurusu, Grenade Protein Bar, Pınar Yer Fıstığı&Muz Aromalı Protein Süt, Üzüm (Amerikan Tipi, Kaygan Kabuk). more...
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Gaining 1.1 kg a Week
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tunc.yalav's Weight History
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