Weigh In record (no journal entry) for 09 September 2019
|
77.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2019:
|
1182 kcal
|
Fat: 45.50g | Prot: 57.03g | Carbs: 133.96g.
Breakfast: Öncü Tatlı Biber Salçası, Tahsildaroğlu Çeçil Peyniri, Açma, Yeşil Zeytin. Lunch: Sebzeli Tavuk Yemeği. Snacks/Other: Açma. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ustaaksoy's Weight History
|