Weigh In record (no journal entry) for 09 September 2019
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70.9 kg
Lost so far: 2.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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711 kcal
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Fat: 18.35g | Prot: 47.92g | Carbs: 94.80g.
Breakfast: Quaker Aveia em Flocos, Banana Prata, Café com Leite Integral. Lunch: Royal Gelatina Sabor Morango, Purê de Batatas (Leite Integral e com Margarina), Carne de Panela, Tomates, Alface. Dinner: Ovo, Quaker Farelo de Aveia, Banana Prata. more...
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1851 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Alessandra Oliveira2's Weight History
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