Weigh In record (no journal entry) for 09 September 2019
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58.3 kg
Lost so far: 13.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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924 kcal
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Fat: 27.10g | Prot: 72.01g | Carbs: 95.56g.
Breakfast: Манная Каша на Молоке, Банан, Котлеты из Куриной Грудки. Dinner: Хлеб Черный, Капучино, Сырники ПП, Котлеты из Куриной Грудки. Snacks/Other: XXL Power Protein Bar Cocos. more...
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steady weight
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nastyona.kolp's Weight History
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