Weigh In record (no journal entry) for 09 September 2019
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69.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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429 kcal
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Fat: 1.14g | Prot: 51.62g | Carbs: 47.55g.
Breakfast: BioBio Karotten-Salat , Gut & Günstig Magerquark. Lunch: Arla Skyr Vanille . more...
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Gaining 0.1 kg a Week
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Juma1992's Weight History
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