Weigh In record (no journal entry) for 09 September 2019
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59.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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953 kcal
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Fat: 24.23g | Prot: 30.09g | Carbs: 163.89g.
Breakfast: Арбуз, Персики, Alpro Yogur Natural con Coco. Lunch: Сухари, Курица Вареная, Суп Овощной. Dinner: Шоколад с Миндалем, Сыр Бри, Хлебец, Виноград, Дыня. Snacks/Other: Мёд, Philadelphia Philadelphia Light, Хлебец, Семга Слабосоленая, Виноград, Яблоко, Alpro Helado. more...
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Losing 2.1 kg a Week
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dashasp1's Weight History
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