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Shouldn't have eaten as much as I did yesterday.
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78.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 56.40g | Prot: 127.22g | Carbs: 221.81g.
Breakfast: Carrot, Cabbage, Egg White, Egg, nutrilite, ProNutro, Milk. Lunch: USN, Brown Bread, Vegetable Soup. Dinner: Orange Juice, Chicken. Snacks/Other: Apple, Tap Water, Nutrilite, Yogurt - Fat Free, Papaya, Egg White, Banana. more...
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2448 kcal
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Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Gabriel Black's Weight History
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