Weigh In record (no journal entry) for 09 September 2019
|
89.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2019:
|
4064 kcal
|
Fat: 90.74g | Prot: 245.49g | Carbs: 564.17g.
Breakfast: Arla Laktosfri Lättmjölk, Self Omninutrition Proteinbar, Oboy O'boy Less Sugar, Arla Laktosfri Lättmjölk, Tyngre Protein Vassle, Banan, Self Omninutrition Proteinbar. Lunch: Kung Markatta Sweet Chilisås, Olivolja, Garant Färsk Pasta Fettuccine Spenat, Kronfågel Strimlad Lårfile Kebab. Dinner: Olivolja, ICA Delikatesspotatis, Olivolja, Kronfågel Strimlad Lårfile Kebab. Snacks/Other: Haribo Persikor, ICA Kolasås, Olw Torrostade Jordnötter, Body Science Whey 100%, Banan. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
optiholm's Weight History
|