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janetlesley
Journal
09 Sep 19
janetlesley's Journal, 09 Sep 19
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Weigh In record (no journal entry) for 09 September 2019
114 kg
Lost so far:
13 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 September 2019:
1264 kcal
Fat: 47.63g | Prot: 75.15g | Carbs: 132.80g.
Breakfast:
Coffee (Brewed From Grounds), Overnight Oats.
Lunch:
Asda Green Seedless Grapes, Tesco Crustless Cheese & Bacon Quiche.
Dinner:
Hartley's Sugar Free Orange Jelly, Chicken or Turkey Vegetable Soup (Home Recipe).
Snacks/Other:
Tesco Flat Peaches, Mars Celebrations .
more...
2712 kcal
Exercise:
Walk round shops - 2 hours, Walking round shops - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours and 30 minutes.
more...
Losing 0.9 kg a Week
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janetlesley's Weight History
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