Weigh In record (no journal entry) for 09 September 2019
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86.1 kg
Lost so far: 6.6 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1406 kcal
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Fat: 39.10g | Prot: 29.26g | Carbs: 230.40g.
Breakfast: Caffè Espresso, Kellogg's Special K Barrette Cioccolato Fondente. Lunch: Barilla Pasta. Dinner: Risotto alla Zucca. Snacks/Other: Mulino Bianco Nastrine, Algida Cornetto Classico (60g), Mars Mars. more...
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Losing 0.0 kg a Week
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Dardanelli's Weight History
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