마른영혼's Journal, 09 Sep 19

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Weigh In record (no journal entry) for 09 September 2019

48.6 kg Lost so far: 2 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2019:

943 kcal

Fat: 90.10g | Prot: 10.84g | Carbs: 22.86g. Breakfast: 스타벅스 (Starbucks) 아이스 아메리카노 (Tall). Lunch: 크라프트 크림치즈, Wasa Sourdough Crispbread, Navitas 카카오닙스, 앵커 휘핑크림. Dinner: 프레지덩 휘핑크림. Snacks/Other: 카카오매스. more...

1716 kcal

Exercise: 폼롤러 마사지 - 15 minutes, 홈트-허벅지 하체 - 12 minutes, 홈트-팔뚝 상체 - 8 minutes, Zumba - 1 hour, Resting - 17 hours and 25 minutes, Sleeping - 5 hours. more...

Gaining 1.1 kg a Week

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마른영혼's Weight History

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