Weigh In record (no journal entry) for 09 September 2019
|
48.4 kg
Lost so far: 4.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2019:
|
461 kcal
|
Fat: 26.64g | Prot: 28.46g | Carbs: 29.96g.
Breakfast: Говяжий Бульон, Миндаль, Финик, Здравник Цикорий Растворимый, Салат Овощной с Маслом, Говядина Отварная, Яблочное Пюре Несладкое. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|