loosinisfun's Journal, 25 Aug 08

gettin ready to get a short weights workout in before i leave for the day...have a great day everyone!!!!

131.1 kg Lost so far: 8.2 kg.    Still to go: 6.4 kg.    Diet followed: Reasonably Well.

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1352 kcal

Fat: 44.58g | Prot: 156.02g | Carbs: 80.24g.   Breakfast: lite nonfat yogart, skim milk, chicken breast, hard egg , pro complex protein shake, water. Lunch: country crossings singles swiss, sliced carrots, chicken of the sea. Dinner: chicken patty, 100% Whole Wheat Bread, country crossings singles swiss, water. Snacks/Other: skim milk, pro complex protein shake, Gela Delight gelatin dessert(jello), banana. more...

5139 kcal

Exercise: Yard Work (gardening) - 2 hours, Walking (moderate) - 5/kph - 2 hours and 38 minutes, ab crunches - 30 minutes, Resting - 10 hours and 52 minutes, Sleeping - 8 hours. more...