Weigh In record (no journal entry) for 27 January 2013
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52.9 kg
Lost so far: 3.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2013:
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496 kcal
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Fat: 17.75g | Prot: 46.50g | Carbs: 42.45g.
Breakfast: Purity's Ultra Protein Shake Vanilla, Fiber Pro. Lunch: Atkins New Chocolate Peanut Butter Bar, Atkins Cherry Pecan Bar. Snacks/Other: Bali's Best Coffee Candy. more...
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Losing 4.4 kg a Week
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