Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Sandy701
Journal
15 Aug 10
Sandy701's Journal, 15 Aug 10
Sandy701's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 August 2010
90.7 kg
Lost so far:
15.9 kg
.
Still to go:
24.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2010:
1462 kcal
Fat: 97.56g | Prot: 115.70g | Carbs: 26.30g.
Breakfast:
Brown Sugar & Honey Breakfast Sausage, borden shredded cheese, Pieces & Stems Mushrooms, scrambled eggs.
Lunch:
Roasted Salted Sunflower Kernels, chicken leg quarter.
Dinner:
NY strip steak, shredded jicama, zucchini, broccoli.
Snacks/Other:
Atkins Endulge Peanut Caramel Cluster bar.
more...
2429 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Sandy701's Weight History
View Complete History