Akş:111, kolestrol:216
|
85.7 kg
Lost so far: 5 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2019:
|
1467 kcal
|
Fat: 132.45g | Prot: 63.15g | Carbs: 49.02g.
Dinner: Kelle Paça, Kisthene 02 Erken Hasat Natürel Sızma Zeytinyağı Soğuk Sıkım Soğuk Sıkım Naturel Zeytinyağı 500 Ml Max Asit:0,2, Bal, Yumurta, Göbek Marul, Mantar, Ispanak. more...
|
|
3208 kcal
|
Exercise:
Bisklet - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 12.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@ketomanlife's Weight History
|