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Segini.. tp kok rada gk percaya sm timbangan jarum yak, takutnya di digital angkanya beda wkwkwk
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65 kg
Lost so far: 20 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1576 kcal
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Fat: 42.97g | Prot: 65.22g | Carbs: 236.74g.
Breakfast: Teh Manis, Mr. Bread Roti Manis Kasur, Nasi Kuning, Dada Ayam. Lunch: Ikan Panggang, Nasi Putih, Tahu Goreng, Kangkung, Kecambah. Dinner: Nasi Putih, Tahu Goreng, Telur Dadar. Snacks/Other: Ultra Milk Susu Uht, ABC White Mocca, Martabak Manis. more...
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Losing 1.2 kg a Week
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