Weigh In record (no journal entry) for 25 August 2008
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99.3 kg
Lost so far: 5.0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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2429 kcal
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Fat: 180.94g | Prot: 127.68g | Carbs: 90.78g.
Breakfast: Eggs, sausage patty, bagel. Lunch: Seasoned Steak Strips, ranch, eggs, almonds, lettuce . Snacks/Other: vienna. more...
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Gaining 0.5 kg a Week
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