Weigh In record (no journal entry) for 09 September 2019
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72.8 kg
Lost so far: 6.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1126 kcal
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Fat: 39.93g | Prot: 52.50g | Carbs: 143.57g.
Breakfast: Пирожок с Печенью. Lunch: Огурец (с Кожурой), Чай с Молоком, Манты. Dinner: Яблоко, Персик, Чай с Молоком, Манты. Snacks/Other: Курт. more...
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2300 kcal
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Exercise:
Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour, Driving - 3 hours and 8 minutes, Resting - 3 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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Galaxy_74's Weight History
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