Esaaputry's Journal, 09 Sep 19

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Weigh In record (no journal entry) for 09 September 2019

63.9 kg Lost so far: 2.1 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2019:

437 kcal

Fat: 6.85g | Prot: 23.45g | Carbs: 69.92g. Breakfast: Kerupuk Makanan Ringan, ABC Minuman Sari Kacang Hijau. Lunch: Ikan Tongkol, Kobe Bon Cabe Sambal Tabur, Telur Rebus. Snacks/Other: Mangga, Jeruk. more...

1758 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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Esaaputry's Weight History

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Esaaputry's Journal, 09 Sep 19

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Esaaputry's Weight History