Weigh In record (no journal entry) for 09 September 2019
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86 kg
Lost so far: 8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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926 kcal
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Fat: 37.91g | Prot: 61.80g | Carbs: 89.05g.
Breakfast: Ultra Jaya Ultra Sari Kacang Ijo. Lunch: Nasi Putih, Sambal Goreng, Tahu Goreng, Tempe Goreng, Filma Minyak Goreng Filma, Telur Rebus, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Tempe Goreng, Ayam Goreng, Putih Telur Matang. Snacks/Other: Jeruk Nipis, Madu. more...
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2230 kcal
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Exercise:
Cooking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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