Weigh In record (no journal entry) for 09 September 2019
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42.3 kg
Lost so far: 0.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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878 kcal
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Fat: 40.80g | Prot: 71.36g | Carbs: 74.70g.
Breakfast: Tahu Isi, Cabai Merah atau Rawit, Buncis, Tempe. Lunch: Kecambah, Tahu. Dinner: Telur, Sawi. Snacks/Other: Tomat Merah, Udang Goreng, Kraft Biskuat Energi. more...
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1619 kcal
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Exercise:
Aerobics - 1 hour, Ironing - 1 hour, Raking - 45 minutes, Hanging Laundry - 1 hour and 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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virliyana's Weight History
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