Weigh In record (no journal entry) for 09 September 2019
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72.6 kg
Lost so far: 7.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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808 kcal
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Fat: 26.19g | Prot: 61.51g | Carbs: 90.80g.
Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Ayam. Snacks/Other: Firisian Flag Susu Kental Manis Lemak Nabati, Quaker Instant Oatmeal. more...
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Losing 1.4 kg a Week
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Indriawan.pro's Weight History
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