Weigh In record (no journal entry) for 08 September 2019
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71.5 kg
Lost so far: 9.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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750 kcal
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Fat: 43.92g | Prot: 31.90g | Carbs: 58.87g.
Breakfast: Jumbo Mediterráneo Mix de Frutos Secos , La Preferida Vienesas Sureñas Ahumadas, Palta, Ideal Pan Pita Integral. Lunch: Banquete Aceite de Oliva Extra Virgen, Minuto Verde Cebolla Picada, Papa Asada (sin Grasa Añadida en la Cocina), Lomo de Cerdo Asado. Snacks/Other: Ideal Pan 43 Calorías, Huevo Frito, Guallarauco Barra de Fruta Mango. more...
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Losing 2.1 kg a Week
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elfalucy's Weight History
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