Weigh In record (no journal entry) for 08 September 2019
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56 kg
Lost so far: 5.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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995 kcal
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Fat: 37.59g | Prot: 48.22g | Carbs: 117.55g.
Breakfast: Nasi Pecel. Lunch: Chicken Nugget, Nasi Putih, Hoka Hoka Bento Chicken Teriyaki. Dinner: Nasi Putih, Sate Kambing. Snacks/Other: Stroberi, Bakso Ayam, Roti Isi (Campur Kering, Komersial). more...
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Losing 0.1 kg a Week
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