Weigh In record (no journal entry) for 27 January 2013
|
98.9 kg
Lost so far: 66.7 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2013:
|
2973 kcal
|
Exercise:
Running (jogging) - 8/kph - 45 minutes, RMR (Sedentary) - 23 hours and 15 minutes. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Greymist's Weight History
|