Weigh In record (no journal entry) for 08 September 2019
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61.3 kg
Lost so far: 5.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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2191 kcal
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Fat: 61.13g | Prot: 168.28g | Carbs: 241.39g.
Breakfast: Café (Infusão), Bolo de Aipim. Lunch: Sorvete, Carne de Bode, Suco de Maracujá, Farofa, Salada Vinagrete, Macarrão sem Carne com Molho de Tomate, Camil Feijão Preto Temperado Cozido. Dinner: Carne do Peito de Frango (Assado, Cozido), Café com Açúcar, Leite (Leite Integral), Cuscuz (Cozido). more...
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Losing 1.0 kg a Week
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suely1211's Weight History
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