Weigh In record (no journal entry) for 08 September 2019
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104.1 kg
Lost so far: 0.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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1006 kcal
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Fat: 62.71g | Prot: 55.43g | Carbs: 54.37g.
Breakfast: Condi Gelatina Light, Café Expresso. Lunch: Salada Russa, Condi Gelatina Light, Café Expresso, Continente Filetes De Sardinha. Dinner: Condi Gelatina Light, Camarão Cozido, Salada Russa. Snacks/Other: Häagen-Dazs Gelado Chocolate Pralines & Caramel, Seia Requeijão de Ovelha. more...
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3197 kcal
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Exercise:
Driving - 30 minutes, Golf (cart) - 5 hours and 45 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Marocas45's Weight History
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