Weigh In record (no journal entry) for 08 September 2019
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58.6 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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2337 kcal
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Fat: 67.75g | Prot: 77.87g | Carbs: 275.12g.
Breakfast: 이디야 ICE 카페 아메리카노, 던킨도넛 (Dunkin' Donuts) 초코칩스콘. Lunch: 기름장, 밥, 소고기구이. Dinner: 밥, 배추김치, 농심 해피라면 순한맛. Snacks/Other: 던킨도넛 (Dunkin' Donuts) 초코칩스콘, 맥심 모카골드 마일드 커피믹스, 머드스콘 말차스콘, 스타벅스 (Starbucks) 문경 오미자 피지오 (Tall), 진주햄 천하장사. more...
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1424 kcal
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Exercise:
Resting - 15 hours and 33 minutes, Sleeping - 8 hours and 27 minutes. more...
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Losing 1.5 kg a Week
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