Weigh In record (no journal entry) for 08 September 2019
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122.5 kg
Lost so far: 5.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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827 kcal
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Fat: 20.89g | Prot: 98.03g | Carbs: 56.57g.
Lunch: Roggenbrot, Gekochtes Ei, Gurke (Geschält), Kaffee mit Milch, Äpfel, Räucherlachs. Dinner: Gebratene Hähnchenschenkel (Haut gegessen), Kaffee mit Milch, Maggi Klare Gemüsebrühe, Aldi Kaisergemüse, Brokkoli, Hähnchenbrustfilet. more...
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Gaining 2.1 kg a Week
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tina-2017's Weight History
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