Weigh In record (no journal entry) for 08 September 2019
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91.5 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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1233 kcal
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Fat: 30.09g | Prot: 45.04g | Carbs: 220.54g.
Breakfast: Compota (Todos os Sabores), Maçã, Continente Iogurte Grego Natural, Pingo Doce Queijo Flamengo, Pão de Mistura Torrado, Panquecas rápidas. Lunch: Gelado de banana e iogurte com chocolate, Empadão de bifana. Snacks/Other: Café Expresso. more...
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Losing 0.5 kg a Week
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