Weigh In record (no journal entry) for 08 September 2019
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98 kg
Lost so far: 6.8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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279 kcal
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Fat: 7.22g | Prot: 11.66g | Carbs: 43.82g.
Lunch: Et Haşlama, Kırmızı Soğan, Salatalık (Kabuklu), Domatesler. Dinner: Pirinç Çorbası. more...
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Gaining 2.1 kg a Week
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aygun2321's Weight History
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